Podcast Episodes
Back to SearchWhy Experience Gifts Are the Best Holiday Present Idea and How to Give Them
Season 7 Episode 9
Research consistently shows that experiences make us happier than things — and the holiday season is the perfect time to put that into practice. In t…
1 year, 11 months ago
Teen and Adult Nutrition: What Your Body Needs and How Nutritional Needs Change Over Time
Season 7 Episode 8
Our nutritional needs don't stay the same — they evolve with every stage of life. In this episode, we explore what teenagers and adults need from the…
1 year, 11 months ago
How to Budget for the Holidays Now So You Avoid a Financial Hangover in January
Season 7 Episode 7
The best time to plan for the holidays is before they arrive. In this episode, we walk through how to build a holiday budget that lets you celebrate …
2 years ago
The Types of Relationships in Your Life and How to Build Healthier Ones in Each Area
Season 7 Episode 6
Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this ep…
2 years ago
How Shifting From an 'I Have To' to an 'I Get To' Mindset Builds Gratitude and Resilience
Season 7 Episode 5
The words we use to describe our lives shape how we experience them. In this episode, we explore the powerful mindset shift of moving from 'I have to…
2 years ago
Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage
Season 7 Episode 4
Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In…
2 years ago
What Is Your Money Personality and How Does It Shape Your Financial Decisions?
Season 7 Episode 3
Your relationship with money is deeply personal — and understanding your money personality can unlock everything about why you spend, save, or avoid …
2 years, 1 month ago
How to Set and Maintain Healthy Boundaries in Relationships — And Why They Matter
Season 7 Episode 2
Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are…
2 years, 1 month ago
Why Travel Matters for Personal Growth: How to Choose Travel Companions and Budget for It
Season 7 Episode 1
Travel is one of the most transformative investments you can make in yourself — but who you travel with and how you fund it matters. In this episode,…
2 years, 1 month ago
Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family
Season 6 Episode 12
Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical, res…
2 years, 2 months ago