Podcast Episodes
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10 Ways to Build Healthier, More Intentional Relationships in Your Life
Season 1 Episode 8
Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete way…
3 years, 9 months ago
Mindfulness for Mental Health: How to Manage Anxiety Through Breathwork and Presence
Season 1 Episode 7
Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mind…
3 years, 9 months ago
Nutrition Basics: How to Use MyPlate to Build a Healthier, Balanced Diet
Season 1 Episode 6
Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simpl…
3 years, 9 months ago
Why Travel Is Good for Your Mental Health, Personal Growth, and Budget
Season 1 Episode 5
Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside …
3 years, 10 months ago
Mindful Eating 101: How to Make Intentional Food Choices and Stop Impulse Eating
Season 1 Episode 4
What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tun…
3 years, 10 months ago
Welcome to Stacked Intent: Your Guide to Authentic, Intentional Living
Season 1 Episode 1
Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authen…
3 years, 10 months ago
How to Start Building a Deeper, More Honest Relationship With Yourself
Season 1 Episode 2
Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly kn…
3 years, 10 months ago
How to Get Started Understanding and Managing Your Personal Finances
Season 1 Episode 3
Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, ho…
3 years, 10 months ago
Introducing the Stacked Intent Podcast: Personal Development for Intentional Living
This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them. I'm Becca Stackh…
3 years, 10 months ago