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How Jiu Jitsu Resets Your Mindset, Builds Confidence, and Improves Mental Health
Season 2 Episode 9
Jiu Jitsu is so much more than a martial art — it's a complete mental and physical reset. In this episode with guest Isaac Stackhouse (The Wandering …
3 years, 6 months ago
Teaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits
Season 2 Episode 8
When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in t…
3 years, 6 months ago
Why You Need an Emergency Fund and Step-by-Step How to Start One
Season 2 Episode 7
An emergency fund isn't optional — it's the foundation of financial security. In this episode, we talk about why having liquid savings specifically f…
3 years, 6 months ago
What Makes a Healthy Relationship: Key Traits and How to Cultivate Them
Season 2 Episode 6
What does a truly healthy relationship actually look like in practice? In this episode, we break down the key traits that define healthy connections …
3 years, 6 months ago
Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why
Season 2 Episode 5
Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna…
3 years, 7 months ago
How to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits
Season 2 Episode 4
A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a t…
3 years, 7 months ago
How to Set Up Budget Categories and Bank Accounts for Better Financial Control
Season 2 Episode 3
A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that …
3 years, 7 months ago
How to Build a Healthy, Compassionate Relationship With Yourself
Season 2 Episode 2
The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a trul…
3 years, 7 months ago
How Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness
Season 2 Episode 1
What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a st…
3 years, 7 months ago
How to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day
Season 1 Episode 9
We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach fo…
3 years, 8 months ago