Podcast Episodes
Back to Search118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them
Season 11 Episode 3
Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on …
2 months ago
117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect
Season 11 Episode 2
Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than som…
2 months, 1 week ago
116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong
Season 11 Episode 1
Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of…
2 months, 2 weeks ago
117 Physical Self - Care: How to Treat Your Body as and Act of Self- Respect
Season 11 Episode 2
Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than som…
3 months ago
How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
Season 10 Episode 10
What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down…
8 months ago
How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
Season 10 Episode 9
The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. …
9 months ago
How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
Season 10 Episode 8
Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — a…
10 months, 1 week ago
How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits
Season 10 Episode 7
Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our finan…
10 months, 2 weeks ago
Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship
Season 10 Episode 6
When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to…
11 months, 3 weeks ago
How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction
Season 10 Episode 5
If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many …
11 months, 4 weeks ago