Podcast Episodes
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How to Stop Emotional Eating & Balance Hormones - Dr. Patrick Porter & Amber Romaniuk
Season 1 Episode 72
How do you stop emotional eating and balance hormones? It starts in the brain.
Food can hijack your dopamine, stress your adrenals, and throw your ho…
10 months ago
Concussion Recovery for Student Athletes: BrainTap, SMR Training with Francisco Cidral, ND, PhD
Season 1 Episode 71
If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-inv…
10 months, 1 week ago
The Benefits of Adaptogenic Mushroom Honey for Inflammation & Brain Health with Juraj Kocar
Season 1 Episode 70
What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress?
In this episode of the Brain Fitness Podcast…
10 months, 2 weeks ago
Brain Fitness at Work: Google’s Well-Being Secrets & Brain Breaks for Focus with Ruchika Sikri
Season 1 Episode 69
Peak performance at work isn’t just hustle: it’s brain fitness.
Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to un…
10 months, 3 weeks ago
How Early Cancer Detection Reduces Anxiety and Brings Peace of Mind - Sumit Rai
Season 1 Episode 68
In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping…
10 months, 3 weeks ago
Rewiring the Brain After Trauma: The Science of Resilience with Jess Berry
Season 1 Episode 67
Your brain is designed to adapt, even after trauma.
In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplast…
11 months ago
How to Calm a Stressed Nervous System with Brain Fitness - Allie Chandler
Season 1 Episode 66
“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.”
Today I sit down with Allie Chandler to talk about…
11 months, 1 week ago
Is STRESS Silently Damaging Your Brain? How We Track & Reverse It with Dr. Francisco Cidral and Dr. Gianluca Bianco
Season 1 Episode 65
Is chronic STRESS silently rewiring your brain?
Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to ex…
11 months, 2 weeks ago
How Old Are You… Really? Biological Age Testing & Epigenetics with Jeffrey Gaal
Season 1 Episode 64
What if your biological age mattered more than the number on your driver’s license?
In this episode of the BrainFitness Podcast, I sit down with Jeff…
11 months, 3 weeks ago
Are Cooking Oils Damaging Your Brain? - Udo Erasmus on Omega-3s & Overall Health
Season 1 Episode 63
Can your everyday cooking oils actually harm your brain?
Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic …
1 year ago