Podcast Episodes

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Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt
Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt

Season 1 Episode 52

Don’t ignore the early warning signs of burnout!

High achievers often push their limits—but at what cost?

In this episode of the Brain Fitness Podcast,…

1 year, 5 months ago

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Recovery After Brain Surgery - How to Heal Brain Fog & Fatigue with Dr. Brody Miller
Recovery After Brain Surgery - How to Heal Brain Fog & Fatigue with Dr. Brody Miller

Season 1 Episode 51

Can the brain heal itself?

Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly …

1 year, 6 months ago

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Quantum Biofeedback can Transform your Brain Health - Dr. JoQueta Handy
Quantum Biofeedback can Transform your Brain Health - Dr. JoQueta Handy

Season 1 Episode 50

In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating…

1 year, 8 months ago

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Brain Health 101: The Nutrients You’re Missing! - Barton Scott
Brain Health 101: The Nutrients You’re Missing! - Barton Scott

Season 1 Episode 49

Is your DIET truly supporting your brain health?

In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inve…

1 year, 8 months ago

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Can Bioenergetics Transform Cellular Health? Exploring PureWave's Technology with James Goren
Can Bioenergetics Transform Cellular Health? Exploring PureWave's Technology with James Goren

Season 1 Episode 48

Imagine a technology that helps your cells vibrate in harmony—transforming health from the inside out!

In this episode, I sit down with biomedical eng…

1 year, 9 months ago

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Meditation, Mindfulness, & Ancient Wisdom for Brain Health with Terry Hodgkinson
Meditation, Mindfulness, & Ancient Wisdom for Brain Health with Terry Hodgkinson

Season 1 Episode 47

Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind.

Terry J. Hodgkinson is a seasone…

1 year, 10 months ago

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Can We Rewire the Brain After Trauma? - Overcoming PTSD with Dr. John King
Can We Rewire the Brain After Trauma? - Overcoming PTSD with Dr. John King

Season 1 Episode 46

Can past trauma shape our brain health without us even knowing?

In this Brain Fitness podcast episode, I sit down with Dr. John King and his wife, Mel…

1 year, 10 months ago

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The Truth About TURMERIC: Supercharge Brain & Gut Health - Dr. Shivani Gupta
The Truth About TURMERIC: Supercharge Brain & Gut Health - Dr. Shivani Gupta

Season 1 Episode 45

In this episode, I chat with Dr. Shivani about the incredible benefits of turmeric and its role in enhancing brain health.

Dr. Shivani is an Ayurvedi…

1 year, 10 months ago

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Hidden Toxins: Are They Sabotaging Your Brain Health? - Dr. Gordon Crozier
Hidden Toxins: Are They Sabotaging Your Brain Health? - Dr. Gordon Crozier

Season 1 Episode 44

Could hidden toxins be affecting your brain health?

In this episode, I talk with Dr. Gordon Crozier about the invisible dangers in our homes that may…

1 year, 10 months ago

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Breathe Better, Burn More Fat - The PNOĒ and BrainTap Connection!
Breathe Better, Burn More Fat - The PNOĒ and BrainTap Connection!

Season 1 Episode 43

Can our brains help us burn more fat?

In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can provid…

1 year, 11 months ago

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