Podcast Episodes
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Are Seed Oils Bad for Your Brain? The Oils to Avoid (and What to Use Instead) | Cherie Calbom
Season 2 Episode 102
Could the oils in your kitchen be affecting your brain and overall health?
Seed oils are found in restaurant foods, packaged snacks, salad dressings, …
19 hours ago
Why Multitasking Overloads Your Brain — A Functional Neurology Perspective | Dr. T-Pang
Season 2 Episode 101
Multitasking and brain overload can affect more than focus—they may show up as brain fog, dizziness, eye strain, posture changes, fatigue, and dysaut…
4 weeks, 1 day ago
Are Personality Tests Accurate? What Stress Reveals About You | Mike Duffy
Season 1 Episode 100
Are personality tests really accurate—or do they miss what stress reveals about you?
In this episode of the Brain Fitness Podcast, I sit down with Mik…
1 month ago
Feeling Overwhelmed After Having a Baby? Nervous System Reset for Moms | Janelle Ardizzone
Season 1 Episode 99
Feeling wired but tired after becoming a mom? You're not alone.
In this episode of the Brain Fitness Podcast, I sit down with Janelle Ardizzone to dis…
1 month, 1 week ago
Pickleball Mental Game: How to Stay Calm and Play Better | Dr. Gordon Jones
Season 1 Episode 98
Want to improve your pickleball mental game?
In this episode of the Brain Fitness Podcast, I sit down with Dr. Gordon Jones to discuss brain training …
1 month, 2 weeks ago
Why Zinc Supplements Make You Nauseous | Stephen Kavanagh
Season 1 Episode 97
Why do zinc supplements make some people nauseous or upset their stomach?
In this episode of the Brain Fitness Podcast, I sit down with Stephen Kavana…
1 month, 3 weeks ago
Long COVID Symptoms - Why You Still Feel Sick When Your Blood Tests Look Normal | Dr. Evan Hirsch
Season 1 Episode 96
Ever had your bloodwork come back "perfectly normal" while you feel anything but?
If you're struggling with long COVID, chronic fatigue, brain fog, or…
2 months ago
What Are Exosomes? Stem Cells, Brain Health & Aging Explained with Dr. Kelly Miller
Season 1 Episode 95
What are exosomes, and why are they generating so much interest in brain health, aging, energy, and regenerative medicine?
In this episode of the Brai…
2 months, 1 week ago
Trauma Is Why You Keep Repeating the Same Patterns | Dr. Patrick Porter and Elisabeth Carson
Season 1 Episode 94
Most people think they’re stuck… but it’s not a mindset problem.
Today, I talk with Elisabeth Carson about how trauma lives in the nervous system and…
2 months, 2 weeks ago
What Is EMF Pollution? Dirty Electricity, Wi-Fi & Your Brain Explained with Joaquin Machado
Season 1 Episode 93
What is EMF pollution, and how do dirty electricity, Wi-Fi exposure, and electromagnetic noise affect the spaces where we live and work?
In this epis…
3 months ago