Podcast Episodes
Back to Search
Brain Inflammation: Why Your Gut May Be Causing Brain Fog with Martha Carlin
Season 1 Episode 82
Brain inflammation doesn’t always start in the brain.
Today, I sit down with microbiome researcher Martha Carlin to explore how the gut may be drivin…
6 months, 3 weeks ago
Replace Coffee Breaks With Brain Breaks: Here's Why | Workplace Wellness with Reverend Jodi Suson
Season 1 Episode 81
Ever feel like your workplace is draining your focus, mood, and energy?
Dr. Patrick Porter sits down with Reverend Jodi to explore a practical, educat…
6 months, 4 weeks ago
The Missing Step in Concussion Recovery: Nervous System Testing with Dr. Ted Arkfeld
Season 1 Episode 80
What if “feeling fine” isn’t the same as being truly ready to return to sport, or even school, after a concussion?
I sit down with Dr. Ted Arkfeld to…
7 months ago
Train Your Body, Save Your Brain: Fitness Blueprint Over 40 with Ted Ryce
Season 1 Episode 79
Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan!
In this episode of the Brain Fitness Podcast, I’m joined by Ted Ry…
7 months, 2 weeks ago
Gut-Brain Connection: Fermented Foods + Cellular Energy with Jim Ladwig
Season 1 Episode 78
What if the “energy problem” isn’t willpower—but cellular?
In this episode of the Brain Fitness Podcast, I sit down with Jim Ladwig, the man behind Ha…
7 months, 3 weeks ago
Trauma, Rituals & Resilience: Body-Based Tools with Alisa Gracheva
Season 1 Episode 77
Ever feel like you’re moving from one “fire” to the next?
Today, I’m joined by trauma specialist Alisa Gracheva.
Alisa strongly believes in integrating…
8 months ago
Sound Healing & Frequency: How Your Voice Shapes Your State with Marni Mae
Season 1 Episode 76
Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned.
In this Brain Fi…
8 months, 2 weeks ago
Keto Diet Breakthrough: Better Recovery, Better Brain Performance with Dr. Matthew Bernstein, MD
Season 1 Episode 75
What if mental fitness starts with how the brain is fueled?
In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatri…
9 months ago
Reduce Stress & Sleep Better Naturally - Biohacking Routines, PEMF & Nervous System Support with Alyssa Blue, FDNP
Season 1 Episode 74
So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it.
In thi…
9 months, 2 weeks ago
Healing Chronic Illness Through Lifestyle Medicine - Dr. Patrick Porter & Dr. Mamta Bhatt
Season 1 Episode 73
When the body begins to break down, the spirit often whispers for change.
In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits do…
9 months, 4 weeks ago