Podcast Episodes
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What Acupuncture Actually Does to Your Brain & Nervous System
Season 1 Episode 92
Most people think acupuncture is just for back pain. But what if it’s doing something much deeper inside the brain?
Today, I sit down with Dr. Ayla Wo…
3 months, 1 week ago
Brain Recovery for Athletes & High Performers with Dr. Peter Cummings, MD
Season 1 Episode 91
Brain recovery is becoming a bigger part of the performance conversation for athletes, high performers, and organizations that support them.
Is Your …
3 months, 2 weeks ago
Fibromyalgia, Brain Fog & Hidden Toxins | Why You’re Always Tired with Dr. Wendy Myers
Season 1 Episode 90
What if the reason you feel exhausted, foggy, inflamed, or “off” isn’t just stress… but something quietly building up inside the body over time?
In t…
3 months, 3 weeks ago
How Poor Posture Affects Your Brain Fitness | Functional Movement & Pain with Brian Bradley
Season 1 Episode 89
Most people try to fix pain where it hurts… but your body (and your brain) are telling a much bigger story.
Today, I sit down with Brian Bradley, a gl…
4 months ago
Why Most People Aren’t Sleeping: Your Brain Isn’t Resting | Dr. Francisco Cidral
Season 1 Episode 88
It’s 10 PM. You go to sleep. You wake up at 6. You should feel rested… but you don’t. So what’s actually happening?
In this episode, I sit down again…
4 months, 2 weeks ago
What WiFi & EMFs Are Doing to Your Brain - with Dr. Russell Kort and Dr. Kedar N. Prasad
Season 1 Episode 87
Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to pho…
5 months ago
DEMP vs PEMF: What’s the Difference for Recovery & Brain Health? with Jessica Merlino
Season 1 Episode 86
What if recovery isn’t about doing more… but regulating better?
In this episode, I'm joined by Jessica Merlino, a Mayo Clinic–certified wellness coac…
5 months, 1 week ago
How to Rewire Your Brain for Success (Nervous System Explained) - Burnout & Stress with Kelly Resendez
Season 1 Episode 85
Most people think they need more discipline… but what if I told you that’s usually not the real problem?
Kelly is a transformational business strateg…
5 months, 2 weeks ago
HRV Explained: How Stress Affects Your Brain, Heart & Recovery with Dr. Francisco Cidral
Season 1 Episode 84
Most people think stress is the problem. In reality, the real issue is your capacity to handle it.
In this episode of the Brain Fitness Podcast, I wel…
5 months, 4 weeks ago
Can Vagus Nerve Stimulation Improve Brain Detox and Sleep? | Steve & Wendy McGough
Season 1 Episode 83
In this episode of the Brain Fitness Podcast, I am joined by Steve and Wendy McGough, co-founders of Human Innovations and creators of the hi® system…
6 months, 1 week ago