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Are Seed Oils Bad for Your Brain? The Oils to Avoid (and What to Use Instead) | Cherie Calbom
Description
Could the oils in your kitchen be affecting your brain and overall health?
Seed oils are found in restaurant foods, packaged snacks, salad dressings, sauces, and many products marketed as “healthy.”
In this episode of the Brain Fitness Podcast, I sit down with Cherie Calbom, MS, known worldwide as “The Juice Lady,” to explore seed oils, inflammation, brain health, healthy fats, smoke points, and what oils you may want to use instead.
Cherie explains why the oils you cook with matter, how to identify hidden seed oils when shopping or eating out, and why healthy fats are an important part of the conversation around cognitive health, healthy aging, dementia, Alzheimer’s, and long-term brain health.
Cherie Calbom, M.S., is a trailblazer in whole-food nutrition and the juicing revolution. With a master’s degree in nutrition, she has authored 36 books that have collectively sold more than 3.5 million copies. Her global bestseller, Juicing for Life, has helped more than 2 million readers pursue better health through nutrition. Her latest book, The Truth About Seed Oils, examines the controversy surrounding seed oils and makes the case for returning to traditional sources of dietary fat.
From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. She has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message that health is a lifestyle.
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*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.
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