Podcast Episodes
Back to SearchCatch Some Zzzz's and Sleep Well - Tips To Fall & Stay Asleep
Season 2 Episode 27
We all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night!
Also in this episo…
1 year, 8 months ago
Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas
Season 2 Episode 26
Compassion Fix
Ginger's Book - Being Human; 150 Practices to Make It Easier
Imagine reconnecting with a cherished friend and diving into a heartfelt co…
1 year, 8 months ago
Element Medical Imaging & Sports Announcing w/ John Dale
Season 2 Episode 25
Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging an…
1 year, 8 months ago
Wine 101 w/ Sommelier, Melanie Eitel
Season 2 Episode 24
Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something n…
1 year, 8 months ago
Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez
Season 2 Episode 23
Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more.…
1 year, 8 months ago
Smells That Trigger & Helpful Tips w/ Robin Hackney
Season 2 Episode 22
Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share …
1 year, 8 months ago
Wine, Veterans & More w/ Special Guest Jeff Blaze
Season 2 Episode 21
Sign up for Yoga Honoring Veterans CLICK HERE
Sign up for Wine Camp CLICK HERE
Today's episode includes announcements because I just have too much to s…
1 year, 9 months ago
A Protein Forward Diet, Strength Training, & Making It All A Lifestyle
Season 2 Episode 20
Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making hea…
1 year, 9 months ago
Vata Season (aka Fall) and Your Routine w/ Robin Hackney
Season 2 Episode 19
With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced…
1 year, 9 months ago
Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Season 2 Episode 18
Michaela's web site: Food Changes Lives
Michaela's podcast: click here
Taking small steps on your way to living a lifestyle are the best way to go. Sta…
1 year, 9 months ago