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Valentine's Day with Justin & Jacque Simpson
Season 2 Episode 47
Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and…
1 year, 5 months ago
Training For Young Athletes at Goodwin Strength w/ Sam Goodwin
Season 2 Episode 46
Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Tak…
1 year, 5 months ago
The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025
Season 2 Episode 45
Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there!
Check out our FB group: Wine Camp 2025 | Facebook
Get signed up: https:/…
1 year, 5 months ago
Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags
Season 2 Episode 44
Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new…
1 year, 5 months ago
Physical Activity vs Exercise
Season 2 Episode 43
What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more …
1 year, 5 months ago
Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness
Season 2 Episode 42
Jake Griggs, owner of Working Order Fitness, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary …
1 year, 6 months ago
Healthy Swaps & Progressive Overload
Season 2 Episode 41
I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as mu…
1 year, 6 months ago
Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction
Season 2 Episode 40
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When is comes to being healthy what do you think of? You probably said something about exercising or the dread…
1 year, 6 months ago
Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia
Season 2 Episode 39
Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hea…
1 year, 6 months ago
Stay Hydrated & Fit Even During A Snowstorm
Season 2 Episode 37
Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workou…
1 year, 6 months ago