Podcast Episodes
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The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025
Season 2 Episode 45
Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there!
Check out our FB group: Wine Camp 2025 | Facebook
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1 year, 2 months ago
Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags
Season 2 Episode 44
Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new…
1 year, 2 months ago
Physical Activity vs Exercise
Season 2 Episode 43
What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more …
1 year, 2 months ago
Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness
Season 2 Episode 42
Jake Griggs, owner of Working Order Fitness, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary …
1 year, 2 months ago
Healthy Swaps & Progressive Overload
Season 2 Episode 41
I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as mu…
1 year, 2 months ago
Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction
Season 2 Episode 40
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When is comes to being healthy what do you think of? You probably said something about exercising or the dread…
1 year, 3 months ago
Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia
Season 2 Episode 39
Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hea…
1 year, 3 months ago
Stay Hydrated & Fit Even During A Snowstorm
Season 2 Episode 37
Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workou…
1 year, 3 months ago
Weight Loss, Gut Health, Neuropathy & Chiropractic Care w/ Dr Todd Singleton
Season 2 Episode 37
Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd…
1 year, 3 months ago
Goodbye 2024 & Welcome 2025...A Year To Thrive!
Season 2 Episode 36
Do you make new year's resolutions? Listen to hear what I am doing for the new year.
Want to be a part of my January challenge? Click here
Stay in the…
1 year, 3 months ago