Podcast Episodes
Back to Search
Element Medical Imaging & Sports Announcing w/ John Dale
Season 2 Episode 25
Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging an…
1 year, 5 months ago
Wine 101 w/ Sommelier, Melanie Eitel
Season 2 Episode 24
Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something n…
1 year, 5 months ago
Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez
Season 2 Episode 23
Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more.…
1 year, 5 months ago
Smells That Trigger & Helpful Tips w/ Robin Hackney
Season 2 Episode 22
Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share …
1 year, 5 months ago
Wine, Veterans & More w/ Special Guest Jeff Blaze
Season 2 Episode 21
Sign up for Yoga Honoring Veterans CLICK HERE
Sign up for Wine Camp CLICK HERE
Today's episode includes announcements because I just have too much to s…
1 year, 5 months ago
A Protein Forward Diet, Strength Training, & Making It All A Lifestyle
Season 2 Episode 20
Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making hea…
1 year, 5 months ago
Vata Season (aka Fall) and Your Routine w/ Robin Hackney
Season 2 Episode 19
With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced…
1 year, 6 months ago
Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Season 2 Episode 18
Michaela's web site: Food Changes Lives
Michaela's podcast: click here
Taking small steps on your way to living a lifestyle are the best way to go. Sta…
1 year, 6 months ago
Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald
Season 2 Episode 17
Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation a…
1 year, 6 months ago
Feel Better, Move Better & Look Better on the Healthy Body Challenge
Season 2 Episode 16
Click links for survey, join the challenge, or sign-up for my newsletter!
Living a healthy lifestyle can be overwhelming, challenging, confusing... Yo…
1 year, 6 months ago