Podcast Episodes
Back to SearchVata Season (aka Fall) and Your Routine w/ Robin Hackney
Season 2 Episode 19
With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced…
1 year, 4 months ago
Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Season 2 Episode 18
Michaela's web site: Food Changes Lives
Michaela's podcast: click here
Taking small steps on your way to living a lifestyle are the best way to go. Sta…
1 year, 4 months ago
Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald
Season 2 Episode 17
Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation a…
1 year, 4 months ago
Feel Better, Move Better & Look Better on the Healthy Body Challenge
Season 2 Episode 16
Click links for survey, join the challenge, or sign-up for my newsletter!
Living a healthy lifestyle can be overwhelming, challenging, confusing... Yo…
1 year, 4 months ago
Pelvic Floor Health w/ The Vagina Coach, Kim Vopni
Season 2 Episode 15
IT'S MY 100TH EPISODE!!!
Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is somet…
1 year, 4 months ago
A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent
Season 2 Episode 14
Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The …
1 year, 5 months ago
Transformative Pathways Coaching w/ Life Coach, Kacey Voelker
Season 2 Episode 13
When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and thei…
1 year, 5 months ago
Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025
Season 2 Episode 12
Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pampe…
1 year, 5 months ago
Wine Camp Is Starting!!!
Season 2 Episode 11
Support the show
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
1 year, 5 months ago
Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice
Season 2 Episode 10
Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first gr…
1 year, 5 months ago