Podcast Episodes
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Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Season 2 Episode 18
Michaela's web site: Food Changes Lives
Michaela's podcast: click here
Taking small steps on your way to living a lifestyle are the best way to go. Sta…
2 years ago
Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald
Season 2 Episode 17
Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation a…
2 years ago
Feel Better, Move Better & Look Better on the Healthy Body Challenge
Season 2 Episode 16
Click links for survey, join the challenge, or sign-up for my newsletter!
Living a healthy lifestyle can be overwhelming, challenging, confusing... Yo…
2 years ago
Pelvic Floor Health w/ The Vagina Coach, Kim Vopni
Season 2 Episode 15
IT'S MY 100TH EPISODE!!!
Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is somet…
2 years ago
A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent
Season 2 Episode 14
Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The …
2 years ago
Transformative Pathways Coaching w/ Life Coach, Kacey Voelker
Season 2 Episode 13
When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and thei…
2 years ago
Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025
Season 2 Episode 12
Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pampe…
2 years ago
Wine Camp Is Starting!!!
Season 2 Episode 11
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2 years ago
Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice
Season 2 Episode 10
Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first gr…
2 years, 1 month ago
Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll
Season 2 Episode 9
Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you ho…
2 years, 1 month ago