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Adventure and Anxiety | Midlife Health and Travel
Episode 115
Laura and Keith are prioritizing health, embracing life’s unpredictability, and cultivate resilience through their partnership and self-awareness.
Th…
11 months, 1 week ago
Strong Ground: Leading with Above the Line Thinking
Episode 114
Keith and Laura dive into Brené Brown's book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Sp…
11 months, 2 weeks ago
High Stakes and Pushing Boundaries
Episode 113
Keith and Laura tackle showing up after you feel you've failed. They explore how consistent effort can lead to high-pressure moments that test your r…
11 months, 3 weeks ago
Q4 Reset – Grounded & Focused
Episode 112
Keith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may have dropped the ball in some way…
1 year ago
Build Epic Things
Episode 111
Doing epic things doesn't need to require extreme or grand gestures. It can simply mean showing up daily with intention and consistency. Keith and La…
1 year ago
Aligning Intent and Action
Episode 110
Keith and Laura discuss the common struggle of being caught in cycles of good intentions followed by inconsistent action.Keith examines the disconnec…
1 year ago
Long-Lasting Marriage Lessons
Episode 109
Keith and Laura share what they've learned through nearly two decades of marriage. This conversation reveals practical wisdom and insights that stren…
1 year ago
Fixing Broken Soundtracks
Episode 108
Keith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our decision. Acuff's p…
1 year ago
Embracing Comfort and Discomfort
Episode 107
Keith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme of a second anniversar…
1 year, 1 month ago
Midlife Transitions
Episode 106
Keith and Laura open up about the transitions of midlife. There is a mix of excitement, anxiety, and self-discovery that comes as children grow, care…
1 year, 1 month ago