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Quieting the Inner Storm | Mindfulness and Connection
Episode 125
Laura and Keith draw from Thich Nhat Hanh’s book How to Connect to ask: how well are you actually connected to yourself? Connection is often defined …
9 months ago
Transforming a New Year | Focus on What Matters
Episode 124
As another year turns, Keith and Laura invite listeners into a grounded conversation about reflecting on where they have been and intentionally shapi…
9 months, 1 week ago
Pause and Presence | Actually Enjoy the Holidays
Episode 123
Holidays and gatherings evoke connection and joy. And yet, many of us find ourselves exhausted, over‑scheduled, and already thinking about the next t…
9 months, 2 weeks ago
![Strategies for Intentional Living | Better at Being Better [Rerelease]](https://podcasts.fusebox.fm/QmWGzA4Dw4/artwork/fce67368-d9fb-11f0-ac3e-ba5fa9561315.png)
Strategies for Intentional Living | Better at Being Better [Rerelease]
Episode 122
As we wrap up 2025, this episode feels even more relevant. Originally recorded in December 2024, we're excited to re-release our conversation on "Bet…
9 months, 3 weeks ago
Favorite Cozy Comforts | What’s Actually Helping Us Thrive Now
Episode 121
As the year winds down and the days get darker, Keith and Laura explore how small thing and intentional choices can bring comfort and joy. The conver…
9 months, 4 weeks ago
Living In-Between | Balancing Roles, Responsibilities and Energy
Episode 120
Keith and Laura sift through the messy space between work and home, routine and holidays, intention and reality. Using a full Thanksgiving week of tr…
10 months ago
Thanks … for the Feedback
Episode 119
Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback. Laura introduces the three core ty…
10 months, 1 week ago
Unlock Self-Discovery and Growth | The Power of Journaling
Episode 118
Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for self-discovery and growth. Journaling can…
10 months, 2 weeks ago
Interruptions Happen | Acknowledge, Reframe & Grow
Episode 117
Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most intentional routines. And at…
10 months, 3 weeks ago
Understanding Our Strengths
Episode 116
Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith and Laura share th…
11 months ago