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When Progress Doesn’t Look Like the Plan | Midyear Check‑In
Episode 145
Keith and Laura check in midyear to discuss what to do when your goals and reality stop matching—and why that doesn’t mean you’re failing. They explo…
2 months, 4 weeks ago
Shipping vs. Perfecting | Previously LIVE In Residence
Episode 144
Some of the most useful conversations happen when you stop trying to make them perfect. That's exactly where this episode begins—with a glass of wine…
3 months, 2 weeks ago
Don't Dim Your Sparkle
Episode 143
What if the sparks that lit you up before life got complicated were actually pointing you toward your best self all along? Keith and Laura take a tri…
3 months, 3 weeks ago
Bitch or Brag | Signal & Noise
Episode 142
What if you could only talk about two things: what's frustrating you, or what you're proud of? That's the challenge Keith and Laura took on in this e…
3 months, 3 weeks ago
Action Over Aspiration | Presence, Identity & Letting Go
Episode 141
Keith and Laura reconnect after a busy two-week stretch. They haven't journaled in two weeks and end up in a wide-ranging conversation about routines…
4 months ago
Small Steps, Big Change | 1 Percent Better is Enough
Episode 140
Progress doesn't always look the way we expect it to. Sometimes it's 20 minutes on an exercise bike instead of 30. And, sometimes it's eating dinner …
4 months, 3 weeks ago
Legacy Writes Itself | Build with Purpose & Intent
Episode 139
When Laura found out her favorite hometown pizza shop was shutting its doors after 46 years, it wasn't just about the pizza. It was about every birth…
5 months ago
Navigating Change Without Losing Your Way
Episode 138
Change doesn't wait, it shows up like April snow. Sometimes forecasted, sometimes not, and your response reveals more than you think. Why does change…
5 months, 2 weeks ago
From "Who Am I?" to "Why Not Us?” | Reframing Imposter Syndrome
Episode 137
Imposter syndrome has a way of finding you no matter how far you've come. Keith and Laura revisit a topic they first explored back in 2023. Two years…
5 months, 3 weeks ago
Passions, Pivots, Regrets and Reframes | College Ruled
Episode 136
The conversation is sparked by something real and immediate: the kids are approaching college age. Child 1 just took the ACT and got his first recrui…
5 months, 4 weeks ago