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Shuffle Up and Deal | You Have What it Takes
Episode 135
Sometimes Keith and Laura’s best conversations don't start with an agenda. Recording from a distance, they pulled affirmation and quote cards and let…
6 months, 1 week ago
Want to Play | Boost Creativity & Productivity
Episode 134
Keith and Laura dig into a topic that doesn't get nearly enough attention in the personal development space—play. Not productivity hacks, not morning…
6 months, 2 weeks ago
Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready
Episode 133
This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, h…
7 months ago
Comfortable Discomfort | Shifting from Pain to Agency
Episode 132
There's a strange comfort in the discomfort we know. It's familiar. It doesn't demand hard questions or uncertain answers. But staying silent about w…
7 months, 1 week ago
Overcoming Resistance | Moving Toward a Life You Want
Episode 131
Resistance is often about the stories we tell ourselves and what might become if we try. It isn’t always the thing we are avoiding, rather the commi…
7 months, 2 weeks ago
Deep Connection and Long-term Love
Episode 130
When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and Laura use Valentine’s Day…
7 months, 3 weeks ago
Getting UnStuck | One Honest Choice at a Time
Episode 129
Keith and Laura explore how repetition can either trap or teach us. When life feels like Groundhog Day, each morning can look like a repeat of the la…
8 months ago
Unlocking Happiness on Purpose with Practice
Episode 128
In this episode, Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free ut…
8 months, 1 week ago
Parental Anxiety | Navigating Teen Independence
Episode 127
Keith and Laura process and unpack the tension of providing freedom for their teens while instincts scream caution. Their goal as parents is to raise…
8 months, 2 weeks ago
Trusting Yourself Again | Sustainable Habits Moving Forward
Episode 126
In this episode, Laura and Keith’s conversation lands in that familiar second‑week‑of‑January tension. The holidays are over, the glow of fresh resol…
8 months, 3 weeks ago