Podcast Episodes

Sacral Chakra Reiki Session

Season 1 Episode 27

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Amanda talks about the second series of her Reiki podcast, focusing on the Sacral Chakra. She explains the basics of Reiki, its relat…

2 years, 4 months ago

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It Takes A Year

Season 1 Episode 26

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Amanda reflects on what has taken her a year and how that journey has created lifelong habits and growth.

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2 years, 4 months ago

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Root Chakra

Season 1 Episode 25

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Join Amanda in a series about Reiki and the 7 different chakras - starting with the Root Chakra. 

Check me out: https://nurture-hersel…

2 years, 4 months ago

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Meeting Up with Monica Morrissey

Season 1 Episode 24

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Amanda and Monica shared their personal experiences and struggles, emphasizing the importance of storytelling and connection. Monica …

2 years, 4 months ago

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2024 Visualization

Season 1 Episode 24

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Amanda led a guided meditation to reflect on the past year and set intentions for the upcoming one. The meditation focused on a favor…

2 years, 4 months ago

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Be me. Love me. Respect Me. Intentions for 2024.

Season 1 Episode 23

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Amanda has been focusing on self-care, becoming a Reiki healer and yoga practitioner, and starting a coaching business. She plans to …

2 years, 4 months ago

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Create Your Vision for 2024!

Season 1 Episode 21

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Amanda stressed the significance of vision boards in achieving goals and reducing stress, citing personal experience and neuroscience…

2 years, 4 months ago

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From Feeling Crappy to Shedding & Elevating!

Season 1 Episode 20

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Amanda discussed her struggles with self-esteem related to body image and weight, and how she found self-compassion, self-reflection,…

2 years, 5 months ago

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Let me take you on a Date!

Season 1 Episode 19

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Amanda provided three strategies for reducing holiday stress. These included 'dating yourself', which involves setting aside an hour …

2 years, 5 months ago

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My Ways to Stress Less about Money

Season 1 Episode 18

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Amanda discussed the stress associated with holiday finances and gift-giving. She emphasized the importance of setting a budget based…

2 years, 5 months ago

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