Podcast Episodes

Permission & Release

Season 1 Episode 47

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Amanda stressed the significance of self-accountability and self-care in achieving personal goals. She conducted a guided meditation …

2 years, 1 month ago

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What are you willing to sacrifice?

Season 1 Episode 46

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Amanda shared her insights on maintaining motivation for long-term goals. She emphasized the importance of self-reflection to underst…

2 years, 2 months ago

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Track It!

Season 1 Episode 45

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Amanda stressed the importance of tracking and accountability in achieving personal goals. She suggested the use of tools such as app…

2 years, 2 months ago

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Be You!

Season 1 Episode 44

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Amanda emphasized the value of authenticity, self-discovery, and mindfulness in life, drawing on her own experiences. She shared her …

2 years, 2 months ago

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Share It!

Season 1 Episode 43

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Amanda stressed the significance of sharing goals for personal accountability and motivation. She believes that sharing goals with tr…

2 years, 2 months ago

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Depression in Maui

Season 1 Episode 42

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Amanda shared her personal experience with depression, the stigma associated with it, and the challenges of seeking help. She stresse…

2 years, 2 months ago

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Schedule It!

Season 1 Episode 41

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Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefit…

2 years, 2 months ago

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Sitting In It!

Season 1 Episode 40

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Amanda discussed the concept of plateauing in relation to New Year's resolutions and goals, stressing the importance of self-reflecti…

2 years, 2 months ago

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Crown Chakra

Season 1 Episode 39

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Amanda discussed the final episode of a series about Chakras and Reiki, focusing on the crown Chakra. She explained that Reiki is a J…

2 years, 2 months ago

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Nurture Your Digestion with Geta Barbu Part 2

Season 1 Episode 38

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Amanda introduces Geta, a nutritionist with personal experience with chronic illness. Geta emphasizes the importance of individualize…

2 years, 2 months ago

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