Episode Details
Back to EpisodesFrom Feeling Crappy to Shedding & Elevating!
Season 1
Episode 20
Published 2 years, 5 months ago
Description
Amanda discussed her struggles with self-esteem related to body image and weight, and how she found self-compassion, self-reflection, physical fitness, and self-care practices to be helpful in her journey towards self-acceptance. She emphasized the importance of coaching and the "4G's" - gratitude, grit, and staying present - in her personal growth. Amanda concluded by sharing her intention for 2024 to "elevate" and "shed" beliefs and stories that no longer serve her, with the help of coaching and Reiki, and encouraged her audience to join her in these endeavors and embrace joy in their lives.
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