Podcast Episodes
Back to SearchSolo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
Episode 212
Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will…
1 month ago
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
Episode 208
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summe…
1 month, 1 week ago
Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
Episode 211
Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that …
1 month, 1 week ago
Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan
Episode 207
Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty …
1 month, 2 weeks ago
Solo Sessions: Closing Past Chapters, & Moving to LA Full-Time
Episode 210
Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpa…
1 month, 2 weeks ago
Guided Pickleball Visualization Meditation (10 Minutes) | Lock into Flow State & Win Your Next Match
Episode 206
Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of S…
1 month, 3 weeks ago
Solo Sessions: Overcoming Self Doubt & Disappointment | Mastermind Moments
Episode 205
In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mas…
1 month, 3 weeks ago
Guided Sports Visualization Meditation (15 Minutes): Perfect Your Warmup Routine & Activate Flow State
Episode 200
Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certifi…
1 month, 4 weeks ago
Put Both Feet In: The Power of Radical Commitment | From My Childhood Bedroom
Episode 204
Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from h…
2 months ago
Guided Beach Tennis Visualization (10 Minutes): Master On-Sand Grounding, Sharp Volleys, & Your Ultimate Flow State
Episode 199
Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip n…
2 months ago