Podcast Episodes
Back to SearchSolo Sessions: Stop Future Tripping | Why No Single Decision Will Ruin Your Life & Compounding Choices
Episode 203
Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip…
2 months, 1 week ago
Guided Pre-Game Basketball Visualization (10 Minutes): Overcome Mistakes, Lock in Team Flow, & Gain the Olympic Mental Edge
Episode 198
Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carol…
2 months, 2 weeks ago
Solo Sessions: Step Outside Of Your Comfort Zone | In Atlanta
Episode 202
Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia,…
2 months, 2 weeks ago
Guided Championship Visualization Meditation (10 Minutes): Master Under-Pressure Focus & Step Into Your Victory State
Episode 197
The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertim…
2 months, 3 weeks ago
Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace
Episode 201
Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy rea…
2 months, 3 weeks ago
Guided Tennis Visualization Meditation (15 Minutes): Gain the Ultimate Mental Edge & Lock Into Flow State
Episode 196
Step onto the court with unwavering confidence and unlock your peak athletic performance. Broadcasting from a scenic family road trip in Hilton Head,…
2 months, 4 weeks ago
Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head
Episode 195
Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington f…
3 months ago
Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety
Episode 194
Feeling completely scatterbrained, overwhelmed by a mountain of to-do lists, or struggling to fall asleep because your mind won't stop rushing? Recor…
3 months ago
Solo Sessions: Turn Comparison and Jealousy Into Your Success Tool | in Brooklyn
Episode 193
Live from Brooklyn, New York, Sasha shares a bittersweet, full-circle update as she visits her old past lives—Paris and New York—to tie up loose ends…
3 months, 1 week ago
Pure Presence Visualization Meditation (10 Minutes) | The Wave Breath & Cosmic Zoom-Out
Episode 186
Are you constantly worrying about what’s coming next or overthinking what’s already done? As the timeless saying goes: if you’re living in the future…
3 months, 1 week ago