Episode Details

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benefits of earthing, this session leverages the sand beneath your feet to deeply ground your energy, calm your nervous system, and anchor you in the present moment. Sasha walks you through a multi-sensory mental rehearsal of the perfect warm-up—locking in your serves, forehand volleys, and backhand volleys—before guiding you through a high-stakes match where you gracefully overcome setbacks and claim a pride-filled victory. Pop in your headphones right on the beach, lock into the pocket, and train your subconscious to replicate elite athletic consistency.