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what if you slowed down? let go of the timeline.
For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a p…
1 year ago
i get panic attacks
I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, bu…
1 year, 2 months ago
lessons from being single
Redefining what relationships mean to me. Sending hugs!
* This episode was pre-recorded March 17, 2025
Chapters
* 00:00- intro
* 00:19- past relationshi…
1 year, 2 months ago
your environment matters
*This episode was pre-recorded.
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Alessia Maria, Founder & CEO, Eunoia, LLC.
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se…
1 year, 3 months ago
is it time to let go?
The ebb and flow of life
Chapters
* 0:00- intro
* 00:13- the ebb and flow of life
* 00:50 - the habit that hurts us
* 01:59 - a classic example
* 02:32…
1 year, 3 months ago
do you need to take a rest day?
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Alessia Maria, Founder & CEO, Eunoia, LLC.
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sending hugs - alessia maria
This …
1 year, 4 months ago
making friends + spending time alone
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Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
About the Podcast
Website
Newsletter
sending hugs - alessia maria
This …
1 year, 4 months ago
i moved across the world...
I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition…
1 year, 4 months ago
how gratitude combats FOMO
Skip ahead:
00:00- intro
00:27 - the online space + FOMO
01:17 - what is FOMO?
02:12- where gratitude comes in
04:49 - the ‘why’
05:54 - being carefu…
1 year, 5 months ago
you're going to fail
accidentally became a brutally honest episode. thoughts?
This is a public episode. If you would like to discuss this with other subscribers or get ac…
1 year, 5 months ago