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i get panic attacks
Description
I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today
About the Podcast
If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)
Chapters
* 00:00- intro
* 00:26- the journey
* 01:21- anxiety vs panic
* 03:30- realizing I have panic disorder
* 04:30- it isn’t a life sentence
* 06:35- your full potential
* 07:38- understanding yourself
* 10:05- life after a rare disease
* 12:52- medication
* 15:27- training your brain
* 18:02- living with panic disorder
* 18:54- my message for you
* 26:00- moving forward
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Alessia Maria, Founder & CEO, Eunoia, LLC.
sending hugs - alessia maria
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