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wait, some emotions are normal? - life lessons to make peace with your feelings
Coming home from college and the transition was weird for me and there was one thing in particular that I realized- I was being really hard on myself…
3 years, 1 month ago
dealing with toxic friends- an honest conversation on drama, boundaries, and healing
this question was sent in as a requested podcast episode, so let's get into it. today's episode on Eunoia- how to deal with toxic friendships:
this ep…
3 years, 2 months ago
managing test taking & social anxiety
today we're talking about a requested topic- managing anxiety.
join in for our conversation today on:
my tips for general anxiety
test-taking fears …
3 years, 2 months ago
for my menstruating friends: let's talk about birth control, pmdd and cycle syncing 🩸
First off- TW- we're talking about a few of my past experiences with mental health disorders.
Today we're talking about:
Join in for an honest convers…
3 years, 2 months ago
knowing the "why" - life lessons my counselor taught me
one thing about me is that I always want to be in control. I am always trying to find the "why" in every moment. So today, we're gonna talk about it.…
3 years, 2 months ago
taking breaks
firsts thing first- my mic wasn't working today. uffff i am so sorry y'all. buuut today we're talking about breaks. today i'm reflecting on my life r…
3 years, 3 months ago
how to overcome the pressure to prove- an honest chat about comparison and self love
We're doing it- we're talking about the pressure to prove. Today episode:
The pressure of social media and comparison
Finding yourself
Learning t…
3 years, 3 months ago
give yourself some grace - dealing with pain and learning what it means to be human
trying to give myself some grace even though it's the last thing I want to be doing right now.
y'all, life can be ROUGH
in a world that often emphasiz…
3 years, 3 months ago
falafel & tears- life is messy and I'm not perfect
first episode.
brain dump of my life.
i'm not perfect.
sending love to you all
3 years, 4 months ago