Episode Details

Coming home from college and the transition was weird for me and there was one thing in particular that I realized- I was being really hard on myself for my emotions. Up until a few years ago, I didn't understand that having some difficult emotions is very normal. So today, we're talking about it. Tune in for

• dealing with transitions


• some emotions are normal?


• making peace with emotions


• giving your mind a break with simplicity

if you have any suggestions for future conversations and want to hear them, let me know below or send a message to my insta :)

If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) 

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Disclaimer- I am not a medical professional or a counselor! I'm just here to share my experience and thoughts with you

sending hugs - alessia maria