Podcast Episodes
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Why Fad Diets Don't Work with Sara Abdallah
Season 1 Episode 33
We'd love to hear your thoughts!
In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From ke…
1 year, 5 months ago
Change Is The Only Constant with Maria Haggo
Season 1 Episode 32
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In this episode, we dive deep into the science behind why change is so difficult to accept and how it can affect our …
1 year, 5 months ago
The Art of Letting Go with Dr. Lavina Ahuja
Season 1 Episode 31
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The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations withou…
1 year, 6 months ago
The Money Mindset with Amr Yussif
Season 1 Episode 30
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Savings, emergency funds and long term goals - are you confused about achieving them? If your answer is yes, or if yo…
1 year, 7 months ago
Fight The Mental Health Stigma with Scott Armstrong
Season 1 Episode 29
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Mental health is a topic that has been getting a lot of attention lately, however the stigma around it is still very …
1 year, 7 months ago
Cancers Affecting Men with Dr. Saeed Rafii
Season 1 Episode 28
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This November, we are shining a spotlight on the cancers that specifically affect men and explore why awareness is cr…
1 year, 8 months ago
Ultimate Skincare Guide with Dr. Maya El-Khoury
Season 1 Episode 27
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Skin, it's the largest organ of the body, so we need to take good care of it.
The myths and false facts surrounding sk…
1 year, 8 months ago
Understanding PCOS with Dr. Ishrat Khan
Season 1 Episode 26
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Tackling PCOS - Polycystic Ovarian Syndrome, what it is and why there is so much confusion around it. In this episode…
1 year, 9 months ago
Deep Dive Into GIG's Wellbeing Report with Paul Firth and Inas Abu Shashieh
Season 1 Episode 25
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What does well-being look like, especially across the MENA region? Are we collectively experiencing good mental and p…
1 year, 9 months ago
Standing Up To Bullies with Maisoon Shah
Season 1 Episode 24
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Bullying is more than just mean high school friends, though that's definitely a form of it. It can be even more deep …
1 year, 9 months ago