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The Art of Letting Go with Dr. Lavina Ahuja
Description
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The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship.
In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better.
Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant experience in working therapeutically with children, adults, couples, groups and families. Her main areas of specialty are in working with Anxiety and working with Couples.
Recommended Resources to dealing with Emotional Baggage:
1. Women who love too much - Robin Norwood
2. Adult Children of Emotionally Immature Parents - Lindsay Gibson
3. Will I Ever Be Good Enough - Karyl McBride
4. Attached - Amir Levine and Rachel S. F. Heller