Podcast Episodes

Health on Track Podcast - Cognitive Overload: When Your Brain Never Logs Off

Season 2 Episode 1

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2 hours ago

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Gratitude and Mindfulness with Shruti Verma

Season 1 Episode 52

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In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live m…

6 months, 2 weeks ago

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Building Resilience with Anne Jackson

Season 1 Episode 51

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 In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the p…

7 months, 2 weeks ago

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Setting Healthy Boundaries with Nour Hafi

Season 1 Episode 50

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Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relation…

7 months, 3 weeks ago

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A Healthy Heart with Dr. Adam Mather

Season 1 Episode 49

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Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? …

8 months, 1 week ago

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What is Endometriosis with Dr. Alphy S. Puthiyidom

Season 1 Episode 48

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You may have heard of Endometriosis, but do you know what it is exactly, what its symptoms are or how it can impact a…

9 months ago

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Children's Immunity Check with Carolyn Wielding

Season 1 Episode 47

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How can the food our children eat help protect them from illness? In this episode, we dive into the vital connection …

9 months, 1 week ago

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Parenting 101 with Dr. Deepa Khemani

Season 1 Episode 46

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In this episode, we explore the art of communicating with children in a world where attention spans are shorter than …

10 months ago

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People Pleasing with Shadan Khawaja

Season 1 Episode 45

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 Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of pe…

10 months, 2 weeks ago

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Introverts Vs. Extroverts with Asha Dullabh

Season 1 Episode 44

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Let's talk about one of the most debated personality traits. In this episode, we’re breaking down the whole introvert…

11 months ago

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