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Empowering Women with Emma Burdett
Season 1 Episode 13
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Women empowerment is one of the very hot topics, yet there are many misconceptions and misunderstandings about what e…2 years, 4 months ago
All About Anxiety with Dr. Simon Rubidge
Season 1 Episode 12
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Fight or flight, gut feelings and mental alarms are all common indicators of the same thing - anxiety. What exactly i…
2 years, 4 months ago
Communication in Relationships with Dr. Sarah Rasmi
Season 1 Episode 11
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Communication is one of the most important aspects of a relationship, and it can be the reason for couples to either …
2 years, 5 months ago
A Happier You with Neus Ventura
Season 1 Episode 10
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Dive into the art of goal setting and it's profound impact on overall wellbeing with Neus Ventura. She will help us e…
2 years, 5 months ago
Retirement Planning with Mike Coady
Season 1 Episode 9
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Finances are one of the most common causes of anxiety. How much to save, when to start saving, how do I save, they're…
2 years, 6 months ago
Holiday Blues with Dr. Lavina Ahuja
Season 1 Episode 8
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Breaking down the phenomenon of Holiday blues, why we feel sad in a time that’s supposed to be about joy and cheer. H…
2 years, 6 months ago
Emotional Eating with Natassia D'Souza
Season 1 Episode 7
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We've all had moments where we turn to burgers, pizzas, or chocolatey desserts in times of stress. In this episode, w…
2 years, 7 months ago
Self-care and Communication with Hazel Kurian
Season 1 Episode 6
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Taking care of your self is an essential aspect of mental and emotional wellbeing, and it's not just about expensive …
2 years, 7 months ago
Instruction Manual to Men's Health with Dr. Hasan Al-Ogaily
Season 1 Episode 5
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Gentlemen, your inquiries have not gone unheard! We're thrilled to announce that we've put the instruction manual rig…
2 years, 8 months ago
Cancer Treatment and Mental Health with Dr. Melanie Schlatter
Season 1 Episode 4
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Cancer diagnosis and treatment can bring on a roller coaster of emotions which may be difficult to understand and nav…
2 years, 8 months ago