Podcast Episodes
Back to Search51 | How to Say No Without Feeling Guilty
Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order…
1 year, 10 months ago
50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George
'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! …
1 year, 10 months ago
49 | 3 Ways to Bust School Holiday Anxiety
I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in …
1 year, 10 months ago
48.1 | Find More Time Friday - How Being Resilient Can Give You More Time
This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the bes…
1 year, 10 months ago
48 | 3 Things Keeping You From Work Life Balance
Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balanc…
1 year, 11 months ago
47.1 | Find More Time Friday - The Relationship Between Time and Values
I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise…
1 year, 11 months ago
47 | 5 Questions to Shift Your Mindset as a Working Mom
This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’.
I loved these questions a…
1 year, 11 months ago
46.1 | Find More Time Friday - A Formula for More Time
More time is something that we, as working moms, long for. And more specifically more me-time, time to slow down, breathe and perhaps do something fo…
1 year, 11 months ago
46 | Build Boundaries Between Work and Home: Be More Organised With This Simple Tool
Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why…
1 year, 11 months ago
45.1 | Find More Time Friday - What Happens When You Think You Have No Time
In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bring…
1 year, 11 months ago