Podcast Episodes
Back to Search07 | Follow the Fun. Find Energy and Enthusiasm in Doing the Things That Make You Fizz!
Have you forgotten what it’s like to have fun? Or to feel energized and enthusiastic about life? Do you feel heavy, exhausted and like everything is …
2 years, 8 months ago
06 | Failing as a Working Mom? 6 Tips to Feel Like You are Rocking It
When there are so many expectations to juggle as a working mum, it is no wonder that we feel like we are failing somewhere. It might be in our relati…
2 years, 8 months ago
05 | Let Go of the Guilt of Leaving Your Children at Home During the Holidays - Or Just Let Go of Mom Guilt Altogether!
Mom guilt comes standard with being a mum, let alone with being a working mum/mom. Do you feel guilty when you go to work? Do you feel guilty when y…
2 years, 8 months ago
04 | Why We Compare Ourselves to Others and What We Can Do to Stop It
We all compare ourselves to others in one way or another. It can sometimes drive us to be better but it can also cause us to feel depleted, unworthy …
2 years, 9 months ago
03 | Why Do I Wake Up Tired and Heavy Even After a Good Night’s Sleep?
Do you ever wake up after a full night’s sleep and feel like you are walking through treacle? Or spend 3 hours watching Netflix and ‘relaxing’ but yo…
2 years, 9 months ago
02 | 3 Steps for a Lighter Body and Mind
As a personal trainer, as well as helping my clients lose weight, my aim is to help them build up their muscles so that they can do the tasks that da…
2 years, 9 months ago
01 | My Journey to Lightness as a Working Mum
In this very first episode, I introduce myself and talk a little bit about my journey towards feeling lighter physically and emotionally as a working…
2 years, 9 months ago
Trailer - Introducing Charlotte Haggie, Personal Trainer, Wellbeing Coach and Working Mom
A brief introduction to what this podcast is about and what you can hope to get out of it!
If you would like to connect with me, follow the links be…
2 years, 9 months ago