Podcast Episodes
Back to Search17 | The Challenges We Face in this Modern Day as Women and Working Moms
For women, and especially working mums, the modern world brings so many new and different expectations and challenges that lead us to this struggle o…
2 years, 6 months ago
16 | Positive Body Image. What Is It and How Can You Foster It ?
As women, we generally have a negative image of our bodies. We see everything that is wrong with them and this can cause us to feel and think and beh…
2 years, 6 months ago
15 | The Rhino and Hedgehog. Two Responses to Conflict in Your Marriage
Do you struggle with conflict in relationships? You might shy away from it or be the one who charges into it. But whichever way you go, it causes str…
2 years, 6 months ago
14 | Use This One Tool to Manage the Overwhelm of the To Do List
If you are anything like me, you have endless lists of things that need to get done. And once you tick one task off, another gets added. It is comple…
2 years, 6 months ago
13 | The Top 5 Things You Should Experience Once in Your Life as a Working Mom
This episode sprouted out of a post I saw on Facebook inviting comments on the 5 top things you should experience in your life.
This is my take on it…
2 years, 7 months ago
12 | Start the Day Calm and Confident With This One Morning Ritual
Do you ever start the day feeling like it is already a wash out? Like you are already on the back foot and you don’t know how to get back on an even …
2 years, 7 months ago
11 | Get Clear on What You Want and Then Go and Get It
'What do I want?' is not a question we as working moms ask ourselves very often. It almost feels like it is taboo to think about what we want (especi…
2 years, 7 months ago
10 | The Positive Impact of Being a Working Mom on Family Relationships
Are you worried about the impact that being a working mom is having on your children and your family, and in this case, specifically on the relations…
2 years, 7 months ago
09 | Multitasking vs Single-tasking - Increase Productivity and Decrease Stress
We’ve all heard it said that women/moms can multitask and I think that as a result, we all end up doing it. Especially when there is so much to get …
2 years, 8 months ago
08 | Take Ownership of Your Life as a Working Mom and Feel Calm and in Control Despite the Circumstances
Do you find that you are easily triggered by the circumstances that you find yourself in? When a plan changes, or someone says something or gives you…
2 years, 8 months ago