Podcast Episodes

45 | Never Have Enough Time? Stop Making These 3 Excuses

Time is a finite thing and it can feel like it is slipping through our fingers. Have you ever found that there are times when you can get so much don…

1 year, 11 months ago

44 | LIVE COACHING: How Do I Stop Snapping and Be More Patient?

Sarah had been struggling to keep her patience with her toddler and her husband and found herself snapping at them.  Since becoming a mom and working…

1 year, 11 months ago

43 | The One Thing Working Moms Can Do to Slow Down and Be Calmer

Calm is something I used to envy in other working mums, or even SAHM mums, that seemed to have it all together.  I might have looked calm on the outs…

2 years ago

42 | Set Boundaries So That You Can Be More Productive With Mahnaz Sharif

This episode is a fabulous conversation with Mahnaz Sharif all about boundaries and how setting boundaries can support our productivity and our wellb…

2 years ago

41 | My Journey From Hating Exercise to Completing a Half Ironman

As a young girl, the thought of exercise made me feel exhausted, heavy and lethargic.  I would do everything I could not to exercise. 

Little did I k…

2 years ago

40 | Feeling Stuck? 5 Ways to Move From Striving to Flow

Are you feeling stuck in some area of your life? In your role as a working mom or in your role at work? In your health or in your relationships? Do y…

2 years ago

39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have as a Working Mom

You are stressed and overwhelmed and just wish you had a moment for yourself.  The to do list goes on and on and you aren't sure when you are going t…

2 years, 1 month ago

39 | How to Close Your Laptop When You Still Have Things to Do

At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get …

2 years, 1 month ago

38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time

We all long for more time.  Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource an…

2 years, 1 month ago

38 | Struggling to Stay Focused? Stop doing These 3 Things

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting…

2 years, 1 month ago