Podcast Episodes

98 | From Having IT All to Having YOUR All with Kim Stokes

Have you found yourself chasing the elusive 'all', wondering how you are meant to have it all when you are so exhausted and burnt out by trying to do…

11 months, 2 weeks ago

97 | My Guiltfree Framework for Taking Time for Yourself (Without Guilt!)

Mom guilt is one of my favourite topics to talk about.  Guilt is something that can help you to make a change or it can make you feel exhausted and b…

11 months, 3 weeks ago

96 | Stop Surviving the Day. Have More Energy as a Busy Working Mum

As a working mom trying to manage the juggle and find some kind of work life balance, it is easy to fall into bed at night, waking up tired and longi…

11 months, 4 weeks ago

95 | How to Dress as the Resilient Mum You Want to Be with Nikki Hinrichs

When you wake up in the morning and open your cupboard, does getting dressed fill you with joy or do you spend ages staring at the pile of clothes, w…

1 year ago

94 | Why Balance is a Lie (And What You REALLY Need!)

Work life balance is something I hear nearly every working mum say she wishes she had more of.  But in this episode, I debunk the balance myth and of…

1 year ago

93 | LIVE COACHING - How Can I Find Balance and Have More Time for Me?

As a working mom of two, Kristen was desperate to find some work life balance and to have a bit more time for herself.

In this coaching session, she …

1 year ago

92 | Feeling Numb, Snappy or Checked Out? This is Your Wake Up Call

Are you feeling detached, unmotivated or impatient?  Do you wish you had more energy and could be more focused but everything just feels like hard wo…

1 year ago

91 | Wish You Felt More Confident? The Confidence Hack Nobody Talks About

As a working mum, you lead yourself and your family and you are a leader in your workplace.  As a leader, you need to be able to make decisions, set …

1 year, 1 month ago

90 | No More Decision Fatigue When Feeding Your Family with Alicia Rose

Feeding your family can feel like a huge burden as a working mom who comes home exhausted at the end of the day. The last thing you want to think abo…

1 year, 1 month ago

89 | Stressed Out Working Mom? One Way to Make Life Easier (Part 2)

In this second part of our 2 part ‘miniseries’ around the stress of being a working mom, I offer 5 practical steps you can take so that life can feel…

1 year, 1 month ago