Podcast Episodes

118 | How to Own Your Time: The 3 Levels That Turn Calm Into Chaos

If you constantly feel rushed, behind, or like your days are running you, this episode will change how you think about time.

In this conversation, I …

2 months, 1 week ago

117 | Why Time Management Fails High Achieving Working Mums

Why does it feeling like you are continuing failing at your time management even when you are organised, disciplined, and capable?

In this episode, w…

2 months, 2 weeks ago

116 | How to Thrive Through Challenge with Dr Kate Lund

In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience reall…

2 months, 3 weeks ago

115 | Your Leadership Advantage as a Working Mum: A Calm Nervous System

If you’re a high-achieving working mum who feels calm, capable, and composed at work — but reactive, overwhelmed, or exhausted at home — this episode…

3 months ago

114 | Why Setting Boundaries Feels Impossible (You are NOT Just a People Pleaser)

You know those times when you promise yourself, “Next time, I’ll say no”…but then the request comes, your chest tightens, your brain scrambles for a …

3 months, 1 week ago

113 | You Don’t Need a Break From Your Busy Life. You Need a Break From This!

If you’re a driven, high-achieving working mum who feels like you’re constantly “on”, this episode is for you.

You can take leave, go away for a week…

3 months, 2 weeks ago

112 | Struggling to Achieve Your Goals? Don’t Give Up Just Yet! with Ro Fielden

I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women prac…

3 months, 3 weeks ago

111 | Executive Identity: The Missing Piece Behind Calm, Confidence & Clarity for Working Mums

What if the reason you feel overwhelmed isn’t your workload but the story beneath it?

In this episode, I introduce the concept of the Executive Ident…

3 months, 4 weeks ago

110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Free

Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal ove…

4 months ago

109 | Why Work Life Balance Feels Impossible for Working Mums

Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind.

In this episode, I unpack the real reason balan…

4 months, 1 week ago