Podcast Episodes
Back to SearchAllow Yourself to Disconnect
Season 1 Episode 118
Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
11 months, 3 weeks ago
Give Yourself Some Grace
Season 1 Episode 117
In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.
1 year ago
Little Moments of Wonder
Season 1 Episode 116
Underneath the stress and anxiety, is a deep capacity to appreciate the little things.
1 year ago
Give Yourself Permission to Rest
Season 1 Episode 115
It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
1 year ago
Create an Environment of Resilience
Season 1 Episode 114
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
1 year ago
Interrupt the Rumination
Season 1 Episode 113
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us t…
1 year ago
It's Okay to Feel Lost
Season 1 Episode 112
Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be pat…
1 year, 1 month ago
Creating a Safe Place Within
Season 1 Episode 111
What does it mean to be a safe place for ourselves? Let's reflect on this question.
1 year, 1 month ago
Practicing Non-Judgement Towards Yourself
Season 1 Episode 110
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. S…
1 year, 1 month ago
Today Might Be Guaranteed, But Tomorrow is Not
Season 1 Episode 109
Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, …
1 year, 1 month ago