Podcast Episodes
Back to SearchSpring Cleaning Your Mind
Season 1 Episode 100
The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change…
9 months, 1 week ago
Stop Giving if You're Not Getting Change
Season 1 Episode 102
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
9 months, 2 weeks ago
Stop Giving if You're Not Getting Change
Season 1 Episode 99
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
9 months, 2 weeks ago
Save Some Room for Hope
Season 1 Episode 98
Things look bleak but there's always a chance of hope.
9 months, 4 weeks ago
The World is Burning, But You Are Enough
Season 1 Episode 97
It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are e…
10 months ago
Honor Your Pain, Then Process It
Season 1 Episode 96
Life is full of chronic problems that don't just "go away". This is why we have to continually honor our pain and engage in the personal practices th…
10 months, 1 week ago
Practice Gratitude, Especially During Hard Times
Season 1 Episode 95
Gratitude is not just for good days. Always take a moment to pause, reflect and remember the beautiful moments, people and experiences you've had, es…
10 months, 2 weeks ago
Examine Your Frustration
Season 1 Episode 94
Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers f…
10 months, 3 weeks ago
Resilience is Hard
Season 1 Episode 93
We can't expect ourselves to immediately and instantly be resilient when we want to be. Resilience is an inner environment that takes years to cultiv…
11 months ago
Don't Carry Around Grievances Forever - It's Better to Let Them Go
Season 1 Episode 92
The workplace is rife with disagreement and conflict, just like life itself. Don't let the disagreements you experience become burdens you carry with…
11 months, 1 week ago