Podcast Episodes
Back to SearchThe Ordinary Always Changes
Season 1
We can't ever truly expect things to never change - because change is ever-present in our lives.
9 months, 2 weeks ago
Accepting The Chaos Within
Season 1 Episode 127
It's hard and it's painful - but it's easier to learn to accept the chaos that's within ourselves than to keep running away from it.
9 months, 3 weeks ago
Growing Through Crisis
Season 1 Episode 126
A crisis maybe overwhelming but it also requires growing in ways we haven't done before.
10 months ago
When We've Been Wronged
Season 1 Episode 125
When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you…
10 months, 1 week ago
The Answers Will Arrive
Season 1 Episode 124
It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.
10 months, 2 weeks ago
Rituals of Celebration & Grief
Season 1 Episode 123
We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are…
10 months, 3 weeks ago
Stay Grounded
Season 1 Episode 122
When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.
10 months, 3 weeks ago
Begin Exactly Where You Are
Season 1 Episode 121
Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. …
11 months ago
Savor the Day
Season 1 Episode 120
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
11 months, 1 week ago
Everything Has its Rhythm
Season 1 Episode 119
Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.
11 months, 2 weeks ago