Podcast Episodes

Build a Personal Curriculum on Mindfulness

Season 1 Episode 137

Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily …

6 months, 3 weeks ago

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Blessings Don't Come in the Ways We Expect Them

Season 1 Episode 136

Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.

7 months ago

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It's Ok to Fumble

Season 1 Episode 135

Fumbling and making mistakes is merely human. We all do it. There's no need to add in another heap of shame and blame on top of it. Learn from it, mo…

7 months, 1 week ago

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How Your Environment Influences the Mind

Season 1 Episode 134

Stress is rarely from one source - it builds from many places until finally, there is a breaking point. When we learn the whole process of how this h…

7 months, 2 weeks ago

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Hold Space for Your Feelings

Season 1 Episode 133

Bad stuff is happening in the world. We all know and see it. Let yourself feel exactly as you are. Only when we hold space for our feelings can we ac…

7 months, 3 weeks ago

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Sometimes, Acceptance is What We Need Most

Season 1 Episode 132

Sometimes, you've done everything you can and it is still not enough. When this happens, it helps to give ourselves the gift of acceptance, instead o…

8 months ago

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Take the Pause

Season 1 Episode 131

In life, we're always pushed to go faster - so give yourself permission to pause and breathe.

8 months, 1 week ago

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Anger as Momentum

Season 1 Episode 130

Anger is more than just an emotion - it's an experience that sheds light on how we process emotion and what we can do to shift our lives in a more po…

8 months, 2 weeks ago

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Don't Run Away from the Pain

Season 1 Episode 129

We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are a…

9 months ago

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Little Gestures Go a Long Way

Season 1 Episode 128

Reaching out and saying hello to someone can be a much needed lifeline for them. Never underestimate the power of small, kind gestures.

9 months, 1 week ago

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