Podcast Episodes

Creating a Safe Place Within

Season 1 Episode 111

What does it mean to be a safe place for ourselves? Let's reflect on this question.

7 months ago

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Practicing Non-Judgement Towards Yourself

Season 1 Episode 110

We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. S…

7 months, 1 week ago

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Today Might Be Guaranteed, But Tomorrow is Not

Season 1 Episode 109

Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, …

7 months, 2 weeks ago

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Seek Inspiration from Many Sources

Season 1 Episode 108

There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, neve…

7 months, 3 weeks ago

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Practice Gratitude Together

Season 1 Episode 107

This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh persp…

8 months ago

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Be Engaged in the Present

Season 1 Episode 106

Anxiety is all around us - but by engaging with our present, we allow ourselves to be hopeful, rather than hopeless.

8 months, 1 week ago

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Don't Get Addicted to Judging Others

Season 1 Episode 105

Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.

8 months, 2 weeks ago

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Pause Every Day

Season 1 Episode 104

There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from d…

8 months, 3 weeks ago

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Engage the Full Spectrum of Awareness

Season 1 Episode 103

Don't just jump to conclusions. Carefully examine what came before, during and after each moment.

8 months, 4 weeks ago

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Let Gratitude Guide You

Season 1 Episode 101

Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.

9 months ago

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