Podcast Episodes

Let the Right People In | Mindfulness Minute

Season 1 Episode 158

You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.

2 months, 1 week ago

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Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute

Season 1 Episode 157

Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in t…

2 months, 2 weeks ago

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Don't Lose Yourself in Yesterday's You | Mindfulness Minute

Season 1 Episode 156

Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.

2 months, 3 weeks ago

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Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute

Season 1 Episode 154

When we're trying to decide whether or not we should do something, we often fall into the trap of only considering the impact this action would have,…

3 months ago

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The Importance of Just Giving Things Time | Mindfulness Minute

Season 1 Episode 153

The value of just giving things time can't be overstated.

3 months ago

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Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute

Season 1 Episode 152

We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.

3 months, 2 weeks ago

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The Healing Power of Laughter

Season 1 Episode 151

Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.

3 months, 3 weeks ago

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Being Human is Hard | Mindfulness Minute

Season 1 Episode 150

Being human is hard. Some days are easier than others. Some worse. 

Fundamentally though, it's a lot of work. 

So cut yourself some slack.

3 months, 4 weeks ago

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Hopeless Doesn't Come from Nowhere

Season 1 Episode 149

Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.

4 months ago

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You Are Always Changing and That's Normal

Season 1 Episode 148

We don't stay the same. But we often expect ourselves to. 

4 months, 1 week ago

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