Podcast Episodes
Back to SearchAnger as Momentum
Season 1 Episode 130
Anger is more than just an emotion - it's an experience that sheds light on how we process emotion and what we can do to shift our lives in a more po…
2 months, 1 week ago
Don't Run Away from the Pain
Season 1 Episode 129
We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are a…
2 months, 3 weeks ago
Little Gestures Go a Long Way
Season 1 Episode 128
Reaching out and saying hello to someone can be a much needed lifeline for them. Never underestimate the power of small, kind gestures.
3 months ago
The Ordinary Always Changes
Season 1
We can't ever truly expect things to never change - because change is ever-present in our lives.
3 months, 1 week ago
Accepting The Chaos Within
Season 1 Episode 127
It's hard and it's painful - but it's easier to learn to accept the chaos that's within ourselves than to keep running away from it.
3 months, 2 weeks ago
Growing Through Crisis
Season 1 Episode 126
A crisis maybe overwhelming but it also requires growing in ways we haven't done before.
3 months, 3 weeks ago
When We've Been Wronged
Season 1 Episode 125
When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you…
3 months, 4 weeks ago
The Answers Will Arrive
Season 1 Episode 124
It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.
4 months ago
Rituals of Celebration & Grief
Season 1 Episode 123
We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are…
4 months, 1 week ago
Stay Grounded
Season 1 Episode 122
When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.
4 months, 2 weeks ago