Podcast Episodes

What Are You Bringing to Today?

Season 1 Episode 147

Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we c…

4 months, 2 weeks ago

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Accepting All Of Yourself

Season 1 Episode 146

Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.

4 months, 3 weeks ago

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People are More Complex Than they Seem

Season 1 Episode 145

Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.

5 months ago

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Be a Rebel and Choose Rest

Season 1 Episode 144

Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.

5 months, 1 week ago

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Life is Harder Than it Looks

Season 1 Episode 143

More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly im…

5 months, 2 weeks ago

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Learn From Bad Experiences Too

Season 1 Episode 142

Bad or good - every experiences is a learning opportunity about life.

Apologies for the audio while travelling! Thank you for being here.

5 months, 3 weeks ago

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Audit Your Inner Voice

Season 1 Episode 141

Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than r…

5 months, 4 weeks ago

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Even Friendships Need Breathing Room

Season 1 Episode 140

Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.

6 months ago

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Find the Magic

Season 1 Episode 139

Life isn't meant to be this repetitive, empty routine. Change something and find the magic in your daily life. Take that chance.

6 months, 1 week ago

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Don't Be Stuck in the Bad Place

Season 1 Episode 138

When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's …

6 months, 2 weeks ago

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