Podcast Episodes
Back to SearchBegin Exactly Where You Are
Season 1 Episode 121
Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. …
4 months, 3 weeks ago
Savor the Day
Season 1 Episode 120
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
5 months ago
Everything Has its Rhythm
Season 1 Episode 119
Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.
5 months, 1 week ago
Allow Yourself to Disconnect
Season 1 Episode 118
Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
5 months, 2 weeks ago
Give Yourself Some Grace
Season 1 Episode 117
In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.
5 months, 3 weeks ago
Little Moments of Wonder
Season 1 Episode 116
Underneath the stress and anxiety, is a deep capacity to appreciate the little things.
6 months ago
Give Yourself Permission to Rest
Season 1 Episode 115
It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
6 months, 1 week ago
Create an Environment of Resilience
Season 1 Episode 114
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
6 months, 2 weeks ago
Interrupt the Rumination
Season 1 Episode 113
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us t…
6 months, 2 weeks ago
It's Okay to Feel Lost
Season 1 Episode 112
Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be pat…
6 months, 4 weeks ago