Podcast Episodes
Back to SearchSeek Inspiration from Many Sources
Season 1 Episode 108
There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, neve…
1 year, 2 months ago
Practice Gratitude Together
Season 1 Episode 107
This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh persp…
1 year, 2 months ago
Be Engaged in the Present
Season 1 Episode 106
Anxiety is all around us - but by engaging with our present, we allow ourselves to be hopeful, rather than hopeless.
1 year, 2 months ago
Don't Get Addicted to Judging Others
Season 1 Episode 105
Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.
1 year, 2 months ago
Pause Every Day
Season 1 Episode 104
There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from d…
1 year, 3 months ago
Engage the Full Spectrum of Awareness
Season 1 Episode 103
Don't just jump to conclusions. Carefully examine what came before, during and after each moment.
1 year, 3 months ago
Let Gratitude Guide You
Season 1 Episode 101
Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.
1 year, 3 months ago
Spring Cleaning Your Mind
Season 1 Episode 100
The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change…
1 year, 3 months ago
Stop Giving if You're Not Getting Change
Season 1 Episode 102
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
1 year, 3 months ago
Stop Giving if You're Not Getting Change
Season 1 Episode 99
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
1 year, 3 months ago