Podcast Episodes
Back to SearchReflect on the Year You've Had
Season 1 Episode 71
As we move into holiday season, take some time to think about what this year was like, and what you want out of next year.
1 year, 4 months ago
Choosing the Right Words
Season 1 Episode 70
Our words impact ourselves. That's why choosing the right ones, matter.
1 year, 4 months ago
Managing Our Irritation
Season 1 Episode 69
Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acce…
1 year, 4 months ago
Remember, It's All Impermanent
Season 1 Episode 68
When you feel as though the situation at work is unbearable, remember - it's all impermanent.
1 year, 5 months ago
Disconnect When You Need Rest
Season 1 Episode 67
Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.
1 year, 5 months ago
Give Yourself Time & Space to Grieve
Season 1 Episode 66
In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.
1 year, 5 months ago
It All Gets Done
Season 1 Episode 65
When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set …
1 year, 5 months ago
Reframe How You See Mistakes
Season 1 Episode 64
Mistakes are not a permanent reflection of who you are, but rather, a way to understand how to get closer to being your best self.
1 year, 5 months ago
Set Internal Processes for Moments of Stress
Season 1 Episode 63
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are su…
1 year, 6 months ago
Don't Forget to Let Go
Season 1 Episode 62
You are never fully in control of everything at work. Let go of the things and responsibilities that don't belong to you.
1 year, 6 months ago