Podcast Episodes
Back to SearchStay Open to Different Angles, Insights and Perspectives
Season 1 Episode 51
Don't get too attached to one single perspective - always leave room to explore others, if the need arises.
1 year, 8 months ago
Beware of Hyperfixation
Season 1 Episode 50
When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step …
1 year, 9 months ago
Open to Change
Season 1 Episode 49
By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible i…
1 year, 9 months ago
What We Give & Receive
Season 1 Episode 48
By being mindful of our various patterns of giving and receiving at work, we can start to prioritize those that give more and reduce investment in th…
1 year, 9 months ago
Map Your Inner Growth Journey
Season 1 Episode 47
Observing and understanding the highs and lows you experience at work is key to mapping out your inner growth journey.
1 year, 9 months ago
Remember Your Greater Reality
Season 1 Episode 46
Reality is bigger than work. When we remember this, the struggles we face at work become less overwhelming and all-consuming.
1 year, 10 months ago
Mindfulness is Everywhere
Season 1 Episode 45
We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness bec…
1 year, 10 months ago
Make the Most of Your Workplace Communities
Season 1 Episode 44
Utilize your workplace community to support the local charities and causes around you.
1 year, 10 months ago
Remember the Good Parts
Season 1 Episode 43
Work isn't all that good sometimes, but remember the good parts too.
1 year, 10 months ago
Add a Little Fun Into It
Season 1 Episode 42
Make boring, routine tasks more interesting by adding a dose of fun.
1 year, 11 months ago