Podcast Episodes

Stay Balanced with Your Time

Season 1 Episode 58

Don't fall victim to too many late nights, that can lead to greater exhaustion and burnout.

2 years, 1 month ago

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Dealing with Difficult Moments, Better

Season 1 Episode 57

Be better prepared for difficult moments by keeping an internal list of the activities that help you process your emotions and formulate an action pl…

2 years, 1 month ago

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Self-Reflect, Mindfully

Season 1 Episode 56

It's easy to focus only on the things we're doing wrong. Instead, choose mindful self-reflection, where we begin from a place of compassion for ourse…

2 years, 2 months ago

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Never Stop Growing

Season 1 Episode 55

As we move through our careers, we will continue to face work stress of different kinds and intensities. This is why we must continually look for new…

2 years, 2 months ago

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Avoid Holding Onto Too Many Expectations

Season 1 Episode 54

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and pea…

2 years, 2 months ago

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Reframe Failure as Growth

Season 1 Episode 53

Fixating on failure often leads to a lot of internal pain. Instead, reframe failure as an opportunity to do things differently and grow.

2 years, 2 months ago

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Change is Opportunity

Season 1 Episode 52

Shift your perspective of change - from disruption to opportunity.

2 years, 3 months ago

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Stay Open to Different Angles, Insights and Perspectives

Season 1 Episode 51

Don't get too attached to one single perspective - always leave room to explore others, if the need arises.

2 years, 3 months ago

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Beware of Hyperfixation

Season 1 Episode 50

When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step …

2 years, 3 months ago

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Open to Change

Season 1 Episode 49

By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible i…

2 years, 3 months ago

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