Podcast Episodes
Back to SearchLearning to Accept What We Can't Change
Season 1 Episode 38
When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts i…
2 years, 6 months ago
Finding One Good Thing
Season 1 Episode 37
When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thi…
2 years, 6 months ago
Setting Healthy Emotional Boundaries in Workplace Friendships
Season 1 Episode 36
Workplace friendships are fantastic - but if one is leaving you feeling drained and overwhelmed, it might be time to set healthy boundaries to suppor…
2 years, 6 months ago
Face Barriers Better with Deeper Self-Compassion
Season 1 Episode 35
We all know that the workplace is not kind or fair to many of us. Thus, when you encounter barriers, it's important to develop compassion for yoursel…
2 years, 6 months ago
Find Your Safe Pace
Season 1 Episode 34
Finding your safe pace means seeking the pace at which you feel most comfortable and secure when learning a new skill.
2 years, 7 months ago
Don't Just Develop Skills, Develop Qualities
Season 1 Episode 33
Upgrading your skills is key - but what about upgrading your qualities? Pick one quality you'd like to improve (ex: patience) and reflect daily on ho…
2 years, 7 months ago
Everyone's on Their Own Journey
Season 1 Episode 32
Don't be consumed by frustration over other people's words, actions and intentions in the workplace. Everyone is on their own journey. Practice forgi…
2 years, 7 months ago
Know Your Pros and Cons
Season 1 Episode 31
We can't be everything to everyone. Know your own in-build pros and cons to use it strategically in your career.
2 years, 7 months ago
Choose Your Challenges
Season 1 Episode 30
People will come forward asking for help. And helping your coworkers is admirable. But choose your challenges wisely. Taking on too much leads to bur…
2 years, 7 months ago
Give Yourself Some Grace
Season 1 Episode 29
Mistakes happen. Even to the best of us. Allow yourself some grace and enable yourself to move forward, every time.
2 years, 8 months ago