Podcast Episodes
Back to SearchPreserve Your Energy
Season 1 Episode 11
Not every situation requires 100% of your care and attention. Make sure to assign an appropriate level of effort and focus for each project to avoid …
2 years, 6 months ago
Schedule a Daily Pause
Season 1 Episode 10
It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of ti…
2 years, 6 months ago
Be Ultra-Prepared
Season 1 Episode 9
Brainstorm different scenarios of what could happen (ex: a layoff) and ensure that you're as prepared as you can be, ahead of time.
2 years, 6 months ago
Pick a Date for Your Next Move
Season 1 Episode 8
Picking a date for when you're taking a small or big step in your career, can give you something to look forward to and carry you through dark days.
2 years, 6 months ago
It's Okay to Be Stuck
Season 1 Episode 7
It's okay to be stuck in a job that makes you unhappy. Just know why you're there and when you'll know you're ready for the next step.
2 years, 7 months ago
Own Your Growth
Season 1 Episode 6
Be your best champion for personal and professional growth.
2 years, 7 months ago
When You're Feeling Trapped
Season 1 Episode 5
Never stop thinking of the paths and adventures that you want and will take.
2 years, 7 months ago
Learning From Poor Leadership
Season 1 Episode 4
The silver lining of having terrible bosses? Bad leaders show us what not to do at work - learning from their actions can help us avoid their dilemma…
2 years, 7 months ago
Reframing Perspectives Around Difficult Bosses
Season 1 Episode 3
How to frame your perspective on difficult bosses at work.
2 years, 7 months ago
Making Meetings a Little Easier
Season 1 Episode 2
We all know those calls that don't go anywhere. In this episode, we discuss ways to process them with more ease and less stress.
2 years, 8 months ago