Podcast Episodes
Back to SearchFind Gratitude Every Day
Season 1 Episode 21
Spend a minute every day feeling grateful for one thing in your life. Let this feeling uplift you during times of high stress.
2 years, 3 months ago
Balance Optimism with Realism
Season 1 Episode 20
Balance optimism with realism. Create great plans but remember that there will always be unseen challenges.
2 years, 4 months ago
Set Simple Goals
Season 1 Episode 19
Every goal doesn't need to be tied to a KPI. Set a simple goal for yourself this coming year that nourishes your mind and body.
2 years, 4 months ago
Let People Help You
Season 1 Episode 18
Don't try to do everything yourself. Accept help from your peers and develop stronger relationships with them.
2 years, 4 months ago
Transform Your Feedback
Season 1 Episode 17
Never take any piece of negative feedback, as is. Transform it into something much more constructive and compassionate.
2 years, 4 months ago
The Illusion of Control
Season 1 Episode 16
All we really control, are our thoughts, words and actions. Everything else at work is outside of it.
2 years, 4 months ago
Write Down Ugly Emotions
Season 1 Episode 15
When we feel things we cannot express at work, it's better to write them down than to bottle it up.
2 years, 5 months ago
Track Your Mood
Season 1 Episode 14
Knowing how you're feeling makes it easier to modify your schedule accordingly, so you can focus on tasks that are the best fit for you.
2 years, 5 months ago
Collect Every Kudos
Season 1 Episode 13
Every time you get a compliment at work, screenshot it. Put it in a folder on your desktop for a confidence boost on rainy days.
2 years, 5 months ago
Five Minute Rule
Season 1 Episode 12
Whether it's a slack, text or email, give yourself at least five minutes to respond.
2 years, 5 months ago